Your daily balanced diet usually fulfills the basic needs of vitamins, but children who are very picky eaters typically suffer from multiple deficiencies. Their parents must pay serious attention to fulfilling their vitamin needs but different foods and vitamins for those children. Specific amounts of minerals and vitamins are essential for kids’ healthy growth. If you want to know further about vitamins for kids, then visit Vitamin For Kids.
Some health practitioners must visit those kids who usually are slow growers and seem weak to check their body deficiencies. Although fruits, vegetables, and other natural substitutes are the best sources of vitamins to fulfill these deficiencies, other vitamin supplements are also required. Don’t ever take any vitamin supplement by yourself because its dosage is crucial, and excess amounts can be lethal.
Vitamins kids should take in their daily routine
Vitamin B Complex
Vitamin B complex consists of eight Vitamins, including Thiamine, Riboflavin, Cobalamin, etc. It is one of the main building blocks of kids’ health, especially brain development that largely depends on the vitamin B complex. Other benefits include it prevents anemia by aiding in the growth of red blood cells, maintaining cardiovascular systems, and it also helps in proper digestion.
The optimum dosage of Vitamin B is 0.5μg/day for babies, 0.9μg/day for toddlers, and 1-2 micrograms for above-age kids and teenagers.
Non-vegetarians mostly get their vitamin B from their daily diet because it is rich in beef, poultry, fish, and eggs. On the other hand, vegetarians have limited sources of vitamin B, due to which they should also take vitamin supplements to fulfill their needs.
Vitamin D works synergistically with calcium, the main building element of bones. Vitamin D is present in the human body in an inactive form which gets activated by sunlight at different steps in the liver and kidney. Along with its bone health function, it is also very important for healthy teeth development in kids, and it also optimizes the immune system.
According to AAP(American Academy of Pediatrics), every child should get 400 IU of Vitamin D.
The major source of Vitamin D is sunlight, salmon fish, mushrooms, milk, fortified breakfast cereals, eggs, and yogurt.
The recommended dose of vitamin E is about 7 to 8 milligrams daily. It is sporadic to find any kid suffering from Vitamin E deficiency because, by nature, almost every fruit and vegetable contains this Vitamin. Sunflower seeds are one of the most saturated foods that contain vitamin E. Other foods that contain this vital Vitamin include Almonds, hazelnuts, Carrot, Broccoli, Sweet potatoes, Fortified cereals Spinach, etc.
The main benefit of Vitamin E is its antioxidant property which plays a major role in preventing the body cells from being destroyed by free radicals, which can ultimately cause cancer. It also optimizes a kid’s cognitive functions, and Vitamin E works actively to subside scars on the skin.
Vitamin A is a fat-soluble vitamin that is a strong antioxidant. Although health practitioners avoid giving Vitamin A supplements during pregnancy because of its adverse effects on the developing fetus, they recommend mothers fulfill the needs of vitamin A from natural sources. Like all other vitamins, Vitamin A is also very important for your kid’s healthy growth. Vitamin A plays a vital role in maintaining the eyesight of kids’ skin, and it also optimizes the immune system to fight foreign bodies. It has been concluded from multiple types of research that those children who take Vitamin A-rich foods suffer from fewer illnesses.
According to its availability, Vitamin A is present in two different forms. One is Retinoids, which are obtained from an animal source, and another one is Carotenoids, which are mainly plant-based (see here). The major sources of Retinoid include egg yolk, liver, fish, and different types of cheese. The sources of Carotenoids are citrus fruits, mainly oranges, green leafy vegetables, and fortified cereals.
Multivitamin supplements for kids
Those kids who are very selective eaters or those suffering from some serious deficiencies should contact any health practitioner to recommend any suitable multivitamin. Some most common multivitamins for children are listed below;
- First Day Kids Multivitamins
First Day carefully selects its ingredients to ensure they don’t do more harm than good. They specifically formulate their products to maximize absorption and eliminate any dangers of over-supplementation. Even your picky eater will love the taste of these vegan gummies.
With up to 80% less sugar than other brands, and 12 organic fruit & veggies included, modern science is in full effect with these yummy gummies. First Day also avoids using any artificial colors, gelatin, or gluten making these both vegan and allergen-free.
These daily multivitamins are a great choice if you are tired of searching for a quality supplement that tastes great, but isn’t a sugar bomb.
- SmartyPants kids multivitamin
SmartyPants kids formula daily multivitamin is the best choice for those children who are very picky eaters because of its candy type taste which children love very much. Apart from its taste, this product contains 15 major nutrients, including vitamin D, K, and B. This multivitamin will be the best choice for children who have some allergies because it is free from all types of allergens. The only con of this supplement is the 5 grams of sugar.
- Ritual essential for kids multivitamin
If you are cautious about sugar due to the previous supplement, then don’t worry. Ritual essential for kids provides you with sugar-free gummy supplements. This supplement provides its distinctive taste by Monk fruit which is less sweet than regular sugar and other alternatives. Ritual Multivitamins is a certified product containing zinc, vitamin D (more info), and C and 3 grams of fibers which is essential for improving a kid’s digestion.
- Llama natural multivitamins
Llama multivitamins are the best supplement for vegans because it is a plant-based products. It is a 100% organic supplement made up of fruits and vegetables. Llama multivitamins contain 13 essential nutrients, among which vitamins K, D, and B are the major ones.